http://www.iainabernethy.co.uk/ In this video we cover how the gedan juji-uke (lower cross "block") from Pinan / Heian Yodan can be
Juji uke or cross block is one of the most poorly understood techniques which is frequent throughout many kata. In this first in the
Bunkai Heian Yondan in Action! Gedan Jūji Uke Combination with Jōdan Morote Haishu Uke for Stick Defense, Qinna Armlock,
In this clip we look how the gedan jodan juji-uke (cross block) from Pinan / Heian Godan can be used as a joint lock. To learn and
http://www.iainabernethy.co.uk/ This bit of raw dojo footage shows a bunkai drill for the first half of Pinan / Heian Yodan. The drill is
http://www.iainabernethy.co.uk This is a little bit of impromptu footage recorded in the dojo in January 2013. The students had been
http://www.iainabernethy.co.uk/ This clip was filmed at a two day seminar in Nuremburg, Germany. Over the weekend we covered
This video was uploaded from an Android phone.
Recorded on May 16, 2011 using a Flip Video camcorder.
Heian (Pinan) (Pyong-an) Yondan Bunkai Application with Haiwan, Juji Uke.
Juji uke or cross block is one of the most poorly understood techniques which is frequent throughout many kata. In this video the
A few thoughts on the juji-uke sequence in different versions of Chinto (and Pinan Godan which derives from Chinto). This video got
Small clip of one bunkai (breakdown and analysis) for Shotokan's Juji Uke or X block. This block is seen in numerous Shotokan kata
http://www.iainabernethy.co.uk/ This clip looks at the shoulder throw found in Pinan / Heian Godan, the following shoulder lock, and
http://www.iainabernethy.co.uk/ This video was filmed in Stuttgart, Germany in June 2012. It covers some general bunkai concepts
http://www.iainabernethy.co.uk/ In this video we show a flow drill for the first half of Pinan / Heian Yodan (Pyung Ahn Sa Dan). It was
2015 © All Rights Reserved.